Memory loss may begin innocently by forgetting your house keys or being unable to remember someone's name. Fortunately, memory loss is not inevitable and can be circumvented by taking preventive measures. The first step is in identifying the possible causes of memory loss. Some common causes of memory loss include old age, trauma, smoking, alcohol abuse and medical conditions such as Alzheimer's disease.
Stress
It is more difficult to recall or learn something when you are feeling stressed, tired, anxious or angry - symptoms of overworking your mind. The human body is built to protect itself, and this could be a possible cause of memory loss as your mind is handling more than enough already. In order to deal with this, make an effort to give yourself a break. You will find that you are able to remember more easily when your mind is alert and well-rested. This allows you to pay greater attention and commit more to memory.
Healthy stress will provide you with a challenge, whilst unhealthy stress can make learning more difficult. Working under stress is a cause of memory loss as your mind has too many things to cope with, and may not be a symptom of dementia. For pregnant women experiencing stress, the child may face learning difficulties and shrink part of the mind that is related to memory.
Amnesia
Amnesia occurs when one's memory is affected, due to either organic or functional causes. Brain damage through physical trauma or diseases is a common organic cause, whilst functional causes include psychological elements such as the body's defense mechanisms. Traumatic amnesia occurs due to head injuries, and the period of memory loss is related to the degree of injury. Psychogenic amnesia, an example of a functional cause of amnesia, is an adaptive response that enables children to survive by repressing memories, thus maintaining an attachment to someone that has abused them.
Dementia
Dementia is a cause of memory loss due to old age. Depending on the extent of dementia, it may be reversible if it has not reached an advanced stage. Common identifiers of dementia include a change in the character of the person suffering from it, and some experience delirium as well. Dementia can be detected and cured through regular blood tests which identify cues which can be corrected to doctors, through the prescription of folic acid, calcium, vitamin B12 etc.
Money will be spent and forgotten, but memories do live on. Above are some of the causes of memory loss, and by pursuing a healthy lifestyle you can circumvent memory loss. Take steps to ensure that your memories are preserved!
Getting a better memory can be attained not only through expensive supplements but also as through adapting healthy lifestyle choices that work as effectively, if not more efficiently and effortlessly.
A better memory function can be widely attributed to the state of the body, particularly the brain. So it is to say that the more you take care of your body, the better chances you will get at improving your memory!
Simple ways abound on how to do so, in particular, rest and sleep are crucial determinants of better memory performance. Fir instance, it is during sleep where the brain processes the information it has received during the day and transforms them into memories for future retrieval. Minus sleep, the memory-making mechanism is disabled.
As for rest, stress is a known factor that contributes to major mental disorders that has to deal with a loss of memory functioning. To get a better memory, make sure that you diffuse stress often, or better yet, stress less in general. Find more ways for recreation and relaxation.
What you put inside your body also goes a long way with regards to getting better memory. Ensure you are capitalizing on brain foods such as those rich in omega 3 fatty acids that protect your brain cells and ensure smoother transmissions, such as those found in oily fish like tuna, herring, salmon, and cod. An assortment of plant foods, particularly an increase in berries also provide the necessary antioxidants that support the function of brain cells.
Get a Better Memory Naturally!
Memory
Get a Better Memory Naturally!
Get a Better Memory Naturally! Get a Better Memory Naturally!
So you want to learn how to develop a photographic memory? Well I have good news for you, it is very much possible. I started out with a very poor memory. I soon realized that if I did not do something to improve my memory, I would struggle in a lot of different areas for the rest of my life. In this article, I am going to share with you a couple techniques that helped me improve and eventually learn to develop a photographic memory.
Part of what determines how well you remember things has to do with your intent to remember it. If you make an effort, to truly try and remember something it can make a huge difference. A key factor of this, is to have a positive attitude that you will get it right the first time. How many times have you drifted off during a lecture at school or a training class at work because you had something else on your mind?
When you use this principle of "intent to remember" you focus all your concentration that will help you pay attention and let your mind absorb all the information.
The ability to learn how to use photographic memory to take a mental picture of a whole map or page in a book won't come over night. In the mean time, using the technique of "selectivity" will help you be able to zoom in on the important stuff that you need to remember. Making flash cards of important information and focusing on remembering what is on them is a great way to use this technique. Also, during a lecture listen for important clues such as emphasis or repetition.
There you have it, these two techniques are time-tested and were a major stepping stone for me to learn the ability to have a photographic memory. Put them to good use!
For more photographic memory techniques and information, you can visit my website
How To Develop A Photographic Memory
When it comes to cerebral injuries, a lot of people mistakenly prognosticate all types of inter cranial (under skull) bleeding as concussions. This is a flawed diagnosis as concussions are only closed head injuries. All kinds of concussions and memory loss are due to injuries inflicted on the head, but the converse is not true.
TYPES OF CONCUSSIONS: it can range from mild concussions entailing no loss of consciousness to severe concussions that lead to prolonged blackouts.
CAUSES: Concussions as mentioned earlier is caused due to impact of an external force on the brain due to which the brain is pushed into a state of deep trauma. A car accident, a fall or any event that resulted in a headlong collision with a foreign object------are among the most probable causes.
SYMPTOMS: This includes spans of unconsciousness after impact, headache accompanied by bouts of nausea and vomiting. The victim may also suffer from blurring of the vision. There may follow periods of confusion and disarray. Concussion and memory loss are sometimes inter-related; the later occurring as an inevitable consequence of the former. In case of a short-term memory loss, the immediate happenings just before and after the accident gets obliterated from the conscious psyche of the injured individual and he may face difficulty recounting certain phases of his life. This is not permanent. The trauma affected, may also experience a medical state known as persevering, where the patient persists on asking the same question repeatedly in spite of the fact that the question may have already been answered.
MEDICAL HELP, IS IT ALWAYS NECESSARY?
Not always, say doctors. But it is still advisable that a medical professional is consulted in the event of such an accident. After that, it is the doctor's prerogative whether to advise simple bed rest and homecare, see the patient individually or to recommend immediate hospitalization.
SITUATIONS THAT DO NOT REQUIRE THE ICU: Situations, when ever after impact wit something hard like the bathtub or tile or the floor, the patient remains conscious with no loss in vision clarity and suffers only from mild bouts of dizziness and nausea. Even if they suffer from a short round of memory loss, there is no reason to panic. The worst they will suffer is a mild headache for a few days.
SITUATIONS THAT REQUIRE THE AMBULANCE: concussion and memory loss can be irreversible if not taken care of timely. So the cases when one must take special care are:
1. In the event the victim falls from a great height on to a hard ground.
2. If the injured remains unconscious for over 2 minutes.
3. The victim succumbs to bouts of vomiting and severe physical weakness.
In case you think a person has suffered a concussion and yet is unconscious, chances are ripe that they have sustained considerable back and neck damage. Any attempt to dislodge them from their current position may result in paralysis. So don't even think about it. Instead, call an ambulance ASAP.
Concussions and Memory Loss
Memory
Concussions and Memory Loss
Concussions and Memory Loss Concussions and Memory Loss
Memory, the brain's power to remember things, comes in different forms. Memory is not a tangible thing; it is not possible to 'improve' one's memory, per se. A person can develop his or her memory skills through practice, like playing guitar. A person's memory can be trained through active participation, paying attention to his or her weak areas of memory or remembering things and make a conscious effort to increase the capacity of his or her brain.
Different domains or types of memory exist in the brain. A person can be very adept at remembering events in the past with great detail but forget where they left their wallet or keys. Like a database, memory is organized in different areas of the brain. A person, without effort, can remember their phone number, birthdates, the taste of chocolate, the sound of children playing, the scent of a rose, the knowledge of how to ride a bike, the feeling of fear and the intention to remember to pick up milk on the way home. Cognitive psychologists believe these bits of information are stored in multimodal systems of memory. These domains of memory are useful when considering the process of improving one's memory. Different memory strategies can be employed and matched with different memory tasks, using the knowledge of how pieces of information are encoded on the brain.
Knowledge memory, the information about the world or external things, and personal memory, the information people know about themselves, are two fundamentally distinct domains of memory. In the domain of knowledge memory, information about music, numbers, language, stories or facts are stored. This includes a person's ability to remember words or a subject he or she has studied. Identity memory refers to the ability of a person to match a name with a face, attempting to remember who that person is, where and how that person is known by them and what the details of that person's life are.
Event memory refers to a person's ability to remember whether or not they have done something, where they have put something, when and where something happened to them and remembering dates. Planning memory refers to a person's ability to remember to do something at a particular time or place, whether they can remember to remember to do something, for example, a person having the thought 'I was supposed to do something, I know I told myself to remember it, what is it, why am I standing here?' Skill memory refers to the ability to remember how something is done, a particular task, how to operate a camera, for example.
With personal memory, a person retains autobiographical information, skill information, social information and planning information. Autobiographical memory incorporates information about oneself, what that person's details are that make them unique, the facts of their life, their experiences and their emotions. All of these bits of detail are processed differently and contained in different domains of memory in the brain. A person's memory for emotions can help a person change their mood. When a person has a strong memory for a specific event that they have experienced, the memory includes details specific to that occasion. As humans, we experience much of life in a routine fashion; these memories are contained in a generic memory- one which includes the common elements of the routine experience.
Using herbs to improve your memory can sound bizarre. But this way of improving your memory have long been practiced in the United States as well as in other countries around the world.
Egyptians, Greeks, Orientals and the American Indians have all used herbs to enhance the memory. It is said that spicy herbs can boost the cognitive functions of your brain.
Curcumin is an ingredient found in turmeric, which is present in curry. Curcumin works to improve your memory as well as reduces the effects of mental diseases such as Alzheimer's disease.
Ginger is another herb which defends the brain to improve memory. It contains active ingredient called zingerone.
Smelling cinnamon enhances cognitive function and lifts the mood.
Ginkgo biloba is very good herb for improving blood flow to the brain. Take 80 mg, three times a day.
Gotu kola is another herb which increases memory and guards against senility. Take 1/2 teaspoon of the herb in warm water three times a day.
Siberian Ginseng helps support a strong, balanced nervous system as well as assits your body in adapting to stress. Take 250 mg, two times a day.
It is imperative that before using these suggested herbs you make sure they won't have a harmful interaction with any medications you are currently taking. The plan is to improve your memory, not further damage your health.
You do not need to use herbs only by oral ingestion. A popular method to stimulate your brain is by aromatherapy. A number of herbs can be heated in water or as an ingredient in a candle. Aromatherapy, as a low-cost method, clears the mind, sharpens your ability to focus, helps you relax and improves your mood. Two essential oils that are often used for this purpose are rosemary and basil.
Best Photographic Memory Training - How to Develop a Photographic Memory Fast?
There are so many people out there, who are interested in photographic memory training. In fact, they spend a lot of time, looking for the best eidetic memory training programs out there on the Internet.
But, you will be surprised to know, that you can start developing your brain, in a really systematic manner yourself. It is not going to take years and years of dedicated concentration to learn photographic memory. In fact, you can find this effective mind training very easy to do, when you start practicing it yourself.
Now, for example, do you enjoy gardening? Go out into the garden, and look at your favorite flower for a couple of minutes. Now close your eyes, and try to visualize it in your "mind's eye." What was so special about the flower? How many leaves and petals did it have? Were there any insects buzzing around it? You are going to be "visualizing" an area about 6" x 6" around the flower. That is going to include the surroundings. Now, open your eyes and look at the flower again for another minute. Then try to visualize it again. You will be astonished to see how much clearer the second picture was.
Congratulations, you have taken your first step in developing your brain, to prepare it for photographic memory training.
Many people who want to know more about photographic memory training, need to know about associating words with shapes, objects with words and shapes with objects. Once you get to know this code of visualization, you can visualize images in a proper and methodical fashion. Learning photographic memory is a skill which can be acquired, just like learning a new language or playing the guitar. Your mind is capable of doing that and more so try these tips and train your brain. Plan yourself with the best mind training program.
Best Photographic Memory Training - How to Develop a Photographic Memory Fast?
Puppies vs Cat
Tube. Duration : 0.67 Mins.
Puppies vs Cat
Lots of cute white puppies "suffocating" a cat which tries to escape them
Memory loss can appear either gradually or unexpectedly. Sudden loss of memory can be caused by many factors. First of all, sudden loss of memory may be induced by a head injury. In order to avoid such situations, it is imperative to learn some safety measures. By wearing the seat belt while driving or a helmet while riding a motorcycle, people can prevent damage from being inflicted on the brain.
In some cases, sudden loss of memory appears as a side effect of statin drugs. People who suffer from hypercholesterolemia usually follow a treatment based on statin drugs. Scientists have observed that retrograde memory loss may also be associated to this type of medication.
Instead of following a treatment based on statins, people who have high cholesterol levels are recommended to follow a diet which may help even more their condition. In addition, the diets do not have side effects, if they are followed strictly.
Other factors that appear without a warning and cause sudden loss of memory are strokes. These are usually determined by a very high blood pressure. Tobacco represents one of the substances that increase the risk of stroke, as it diminishes the blood flow to the brain while increasing the overall blood pressure. Smoking tobacco and all the other products based on tobacco have the same dangerous effect. In addition, tobacco causes many other diseases. Vascular dementia represents alterations of the blood vessels.
In the end, this certain disease leads to stroke and to sudden memory loss. The latter condition does not occur in all the cases. Although vascular dementia develops gradually, the memory loss occurs unexpectedly.
Some brain infections may determine sudden loss of memory, too. Meningitis represents the inflammation of the membrane that surrounds the brain. Furthermore, chronic illnesses or health problems that are recurrent can also determine sudden loss of memory. Epilepsy is, as well, a health condition that may precede sudden loss of memory.
Depending on the underlying cause of memory loss and on the treatment used for that certain cause, the memory loss can be either temporary or permanent. This fact is conditioned by many things, so one cannot determine precisely if the memory will be effective again or not. However, people who experience sudden loss of memory can be helped. First of all, these people must memorize less information, so simplifying the environment in which they live can prove to be an effective measure.
Pernicious anemia is due to lack of vitamin B12, which causes progressive nerve damage, forgetfulness, loss of ability to concentrate and abnormal sensations such as burning, itching and loss of feeling. However, many people with pernicious anemia do not have abnormally low blood levels of vitamin B12.
A study in the Journal of the American Geriatrics Society shows that older people have lower blood levels of a chemical called homotranscobalamin II that carries vitamin B12 into the cells, so they need higher blood levels to have normal tissue levels.
Since low-normal blood level of vitamin B12 do not rule out B12 deficiency, the diagnosis of pernicious anemia is often made late in the course of the disease after many people have suffered permanent nerve damage. According to a report in the Archives of Internal Medicine, two percent of Americans over 60 have low blood levels of vitamin B12, but the incidence of vitamin B12 deficiency causing nerve damage in older people is much higher than that, sometimes as high as 50 percent. Therefore, many older people who are diagnosed with senility actually suffer from lack of vitamin B12 which can be cured by taking vitamin B supplements.
Lack of vitamin B12 also can cause heart attacks, so all people over 60 should be screened with blood tests for vitamin B12 and those with normal levels of B12 and symptoms of nerve damage or arteriosclerosis should also get a blood test called homocysteine.
Many people cannot correct their B12 deficiency with diet because they cannot absorb enough B12 from their food.
Almost always, those with a deficiency can a cured by taking a 1000 microgram pill of vitamin B12 once a day. They usually do not need to take injections. Low levels of B12 are also associated with stomach diseases and infections such as Helicobacter pylori.
SODIMM Memory Frequency, Capacity, Timings - How to Balance Your Next Laptop Memory Upgrade
Your laptop grinds under the strain of software memory requirements forcing you to purchase a laptop memory upgrade. The question is, how do you go about buying an upgrade that reaps the most benefits? We'll take a look at this below.
SODIMM Memory Frequency
Regardless of the type of memory, be it SDRAM, DDR, DDR2, DDR3 etc. memory frequency pays a pivotal role in its performance. You see, frequency influences the speed at which bytes can be read and written to and from a SODIMM memory module.
The faster the frequency of a SODIMM memory module, the greater the bandwidth available to your system, thus ultimately the software you run. Some software benefits more than others when more bandwidth is available, nevertheless it's generally a good idea to have more of it if possible.
Of course depending on your model of laptop, it might not be possible to make use of higher frequency SODIMM memory modules. The underpinning for this is simple, while a laptop supporting for example PC2-4200 DDR2 SODIMM memory that runs at 533MHz effective can have a higher rated SODIMM memory module of the same type but higher grade installed (i.e. PC2-5300 DDR2 running at 667MHz), the net result will still be memory that runs at a maximum of 533MHz. This is true unless of course the memory controller in that laptop supports the frequency of the faster memory. Normally laptop manufacturers already install the fastest grade of memory during production..
Should you conclude that your laptop does support faster SODIMM memory modules, it may just be worth upgrading all the installed memory to whatever highest grade is supported. Memory frequency is the number one contributor to memory bandwidth therefore by in large performance. Do note how we wrote "all" the installed memory. You see, for your laptop to run at the faster memory frequency, all installed SODIMM memory must meet this specification thus be of the same grade. If your laptop has two SODIMM memory slots (this is the norm) then in practise both SODIMM memory modules must be identical. For example, in a DDR2 memory based laptop this might be PC2-6400, in a DDR laptop PC3200, in a SDRAM laptop PC133 or any other available combination. Simply follow this line of thought and you'll be okay.
SODIMM Memory Capacity
The amount of memory you have installed in your laptop is what generally speaking ultimately defines how smooth software runs. Consequently, while memory frequency is a key factor to SODIMM memory performance, the capacity of memory installed is fundamental for overall system performance.
How much memory you need is dependent on what software you run. Unfortunately, there's no golden rule that magically works for each and every application out there. Fortunately however there's an old principle that lends a helping hand: more memory always helps. Essentially what this translates to in practise is this: install more memory than you need as this way you're far less likely to run into slowdowns, providing of course the slowdowns are the result of low system memory and not, per se, the processor, graphics card, storage device etc.
Does this sound too good to be true? Regrettably yes, for three reasons. Firstly, buying too much laptop memory will likely aid laptop performance at the cost of upsetting your wallet. Secondly, in an ideal world all laptops, be them new or old, would support the currently maximum capacity of available SODIMM memory modules. Obviously the world isn't an ideal place and thus you can only upgrade to the maximum capacity supported by your laptop's memory controller. Thirdly, if you're running a 32bit Operating System on a laptop supporting 4GB or more of memory then just keep in mind that even though the memory will work, applications will not use the full 4GB. This is a limitation of 32bit addressing, only some of this namespace is available to system memory, the rest must be used for addressing other types of memory within your laptop, for example that of the graphics card. To overcome this on laptops that support it, upgrade to a 64bit Operating System.
Starting to sound slightly complicated? Let's break this down into simple English. What you should deduct from this is as follows: buy as much memory as your wallet and laptop allows but consider the limitations of 32bit Operating Systems. If you plan to upgrade to 4GB or more of memory and have a newer laptop then upgrade its Operating System to a 64bit version. If your laptop supports 4GB but only 32bit Operating Systems then just keep in mind that the maximum your applications will likely see visible thus use is around 3.25-3.5GB.
SODIMM Memory Timings
Computer memory feature what's known as timings. These are numerical values which represent delays in how a SODIMM memory module operates. The actual values vary depending on the type of memory (i.e. DDR2) and whether the given SODIMM memory module is mainstream or a performance part. Such delays control all the types of commands that get executed when your computer issues a read, write or copy command. Such timings are stored on each SODIMM memory module in what's known as a SPD (Serial Presence Detect) chip, located on the same PCB (Printed Circuit Board) as the memory chips.
Because memory timings are ultimately delays then one might think it's logical to assume that lower timings are better. This can be answered as true but only to an extent. You see, there is only so much that these timings can be lowered, even if a SODIMM memory module has been binned as a performance part. This is due to synchronisation issues. Memory timings control how slow or how fast a given operation is processed by a SODIMM memory module. If it's set too fast then the outcome may be unstable operation. At the very least this will cause erroneous software behaviour, or if you're less fortunate a system halt.
Since enhanced memory timings can only contribute so much to real-world system performance (circa 5% real-world performance boost), it's really a case of deciding whether you believe the added speed boost (i.e. slightly more memory bandwidth, somewhat lower memory access latency) is enough to warrant the price premium. Various tests over the years suggest no, even if you install "performance" SODIMM memory, you're not likely to feel the difference in any type of software but benchmarks.
Conclusion
There are some important facts to recall from the above. First and foremost memory frequency plays a pivotal role in memory performance, otherwise defined at the speed at which memory read, write and thus copy commands get processed. The higher the memory bandwidth, the more it indirectly influences overall system performance. Secondly, memory capacity is what directly affects the overall speed of your laptop by having a direct influence on computer performance. The more memory you have installed, the far less likely you are to run into slowdowns caused by insufficient memory resources available to the Operating System and other software. Thirdly, memory timings act as an icing on the cake (for a better term) to both memory frequency and capacity.
The above is the theory, but what should you do when getting ready to buy your laptop memory upgrade? Always get the highest frequency of SODIMM memory your laptop supports by determining the highest speed grade supported by its memory controller. Wherever your wallet permits, also try and upgrade to a healthy amount of memory, above what you're bound to currently use thus leaving yourself some headroom. Do however remember that your laptop's memory controller also limits the maximum capacity you can upgrade to. Finally, where feasible (something you will have to deduce yourself), choose a SODIMM memory module(s) with faster (lower) timings - if performance parts aren't available then the most you will lose is about 5% overall system performance.
SODIMM Memory Frequency, Capacity, Timings - How to Balance Your Next Laptop Memory Upgrade
► W Motors Lykan Hypercar - First Arabian Supercar
Video Clips. Duration : 4.65 Mins.
► W Motors Lykan Hypercar - First Arabian Supercar
W Motors unveils the Lykan Hypercar at the Qatar Motor Show 2013. The Lycan is provided of a Flat 6 twin-turbo 750 Horsepower (395 km/h / 245 mph) and features a holographic display, an ID4 motion dashboard and uniquely designed seats. Adding a touch of modern luxury with the integration of the most refined and luxurious materials both inside and outside, the Lykan comes with gold-stitched interiors, a 24/7 concierge service and a patented design Cyrus Klepcys watch, that has been dedicated to Lykan owners only. The limited edition Lykan is priced at 3.4 million Dollars making it one of the most exclusive and exquisite cars in the world. ► www.facebook.com
► W Motors Lykan Hypercar - First Arabian Supercar
► W Motors Lykan Hypercar - First Arabian Supercar
► W Motors Lykan Hypercar - First Arabian Supercar
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► W Motors Lykan Hypercar - First Arabian Supercar
W Motors unveils the Lykan Hypercar at the Qatar Motor Show 2013. The Lycan is provided of a Flat 6 twin-turbo 750 Horsepower (395 km/h / 245 mph) and features a holographic display, an ID4 motion dashboard and uniquely designed seats. Adding a touch of modern luxury with the integration of the most refined and luxurious materials both inside and outside, the Lykan comes with gold-stitched interiors, a 24/7 concierge service and a patented design Cyrus Klepcys watch, that has been dedicated to Lykan owners only. The limited edition Lykan is priced at 3.4 million Dollars making it one of the most exclusive and exquisite cars in the world. ► www.facebook.com
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Memory
SODIMM Memory Frequency, Capacity, Timings - How to Balance Your Next Laptop Memory Upgrade
SODIMM Memory Frequency, Capacity, Timings - How to Balance Your Next Laptop Memory Upgrade SODIMM Memory Frequency, Capacity, Timings - How to Balance Your Next Laptop Memory Upgrade
Memory
Lots of cute white puppies "suffocating" a cat which tries to escape them
When Does Sudden Loss of Memory Occur? When Does Sudden Loss of Memory Occur?
Memory
Lots of cute white puppies "suffocating" a cat which tries to escape them
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Best Photographic Memory Training - How to Develop a Photographic Memory Fast?
Best Photographic Memory Training - How to Develop a Photographic Memory Fast? Best Photographic Memory Training - How to Develop a Photographic Memory Fast?
