Photographic Memory-5 Tips to Improve Memory

Photographic memory has been considered impossible to acquire since you need to be born with it to acquire it. However you don't need to remember everything using a photographic memory. You can use it just to remember certain things you want to. Here are 5 tips to improve your memory using a photographic memory.

Photographic Memory-5 Tips to Improve Memory

Photographic Memory-5 Tips to Improve Memory

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Photographic Memory-5 Tips to Improve Memory

Photographic Memory-5 Tips to Improve Memory

1. Associating Pictures

When you read some material and want to remember the facts, you can make up a story which explains the facts in a humorous way. For example, if you want to remember the components of a Computer, you can picture each component using a funny image.

The motherboard can have your mother's face on the side. That's easy to remember. The RAM (or Computer memory), can look like abattering ram, the CPU can look like a brain since it's the brain of the Computer.

Using these images, you can picture in your mind, all these components together with the associated images. If you have a test on what are the components of a PC, you can imagine the picture and write out all the answers.

2. Remembering Faces

When you try to remember a person's name or face, you need to look at their features such as hAir, eyes, mouth, nose and shape of face. Then imagine their names on their foreheads.

You then need to imagine the picture in your mind of this person. The more you practice doing this, the better your photographic memory becomes.

3. Photograph Games

A good exercise you can do to rememberpictures is to play games where you train up your brain in relation to photographic images.

Take a picture of a magazine, look at it for a minute and then write down everything you can see. After playing this game for a few weeks, many people have stated that they have improved treMendously into remembering images they've seen.

Here you are training your brain on how to remember pictures you've seen when you concentrate on it.

4. Practicing Photographic Memory

Another game you can play to improve your photographic memory, is to look at your desk or room, for about 5 seconds and then close your eyes and think about the picture in your mind.

Can you recall all the details you've seen? Can you see all the colors of theitems?

5. Concentration

If you want to improve your photographic memory, then you need to practice concentration. Let's say for the above games and exercises that have just been discussed-you won't succeed unless you focus on what you want your brain to remember.

Children have better photographic memories than adults. They also have a better short term memory. The reason is that they focus on what they see and thus it's easier for them to remember.

Adults prefer multi-tasking, where their thoughts jump everywhere and they're doing something with their hands simultaneously.

Focusing your attention on one task will improve your memorization of the task at hand. If you mutli-task or get disrupted, your memorization abilityfalls.

Having a photographic memory can be trained up. As long As you train your brain to remember images when you concentrate on a particular scenes or objects. Having a complete photographic memory is impossible unless you are born with it.

But do you really want a true photographic memory? You'll remember everything you see. You'll go crazy. Practicing a photographic memory, is just one of the techniques to improve memory. You need to read up more on memory improveMent to understand other exercises and techniques so that you can improve your memory for the long term.

Photographic Memory-5 Tips to Improve Memory

Wrestling Drills For Balance And Muscle Memory

Keeping in Shape with Wrestling Drills

Wrestling Drills For Balance And Muscle Memory

Wrestling Drills For Balance And Muscle Memory

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Wrestling Drills For Balance And Muscle Memory

Wrestling Drills For Balance And Muscle Memory

As with any sport, it's important for wrestlers to perform a series of wrestling drills to keep them in their finest form on and off the mat. Since wrestling is a sport that requires brute force and agility, the repetition of these drills not only builds strength in the necessary areas, but also helps to build muscle memory which can be essential in winning wrestling matches. Try these wrestling drills during practices or as a part of the pregame warm-ups.

Aim for the Knees

First, here's a drill called "Knee Grab" that's appropriate for wrestlers of all ages. To begin, two wrestlers of comparable strengths stand facing each other in their regular stances. Both wrestlers should have their hands facingdownwards and extended out near their knees.

In this drill, the wrestlers will attempt to use their hands to grab their opponent's knees while trying to keep their opponent blocked on the outside. Make sure the wrestler really grab for their opponent's knees as opposed to just a mere tap or slap. Run this drill for 2 or 3 sessions of 20-30 seconds in length, allowing the wrestlers at 10-20 second rest between sessions.

When performed correctly, this drill can be quite physically demanding. Since performing countless wrestling drills can become monotonous, some coaches like to inject a little competitive spirit into their drills. This is one of those drills that functions really well as a mini competition, with the winner of each pAir facing off with a winner of another pAiruntil only one wrestler remains victorious.

Grabber-and-Go

Next is the "Grabber" drill, which is great for building upper-body strength. To begin the drill, two wrestlers stand facing each other in their regular stances. At the sound of the coach's whistle, both try to get their opponent in a body lock or to get behind their opponent while remaining in an upright, standing position.

The best moves for winning this drill are the duck under, arm drag to body lock, or the Wrist lock. Some coaches will allow head locks for this drill as well. Perform this drill for 3 sessions of 30 seconds in length, allowing at least a 10-20 second rest between sessions.

At The End Of The Balance

This next drill called "Hopper" is a simple yet effective way of helpingwrestlers develop and maintain their balance. To begin the drill, two wrestlers stand facing each other in their regular stances. At the sound of the coach's whistle, one wrestler grabs and holds their partner's foot at waist level. They are permitted to move the foot as much as possible without bringing it above chest level.

The goal of this drill is for the wrestler on one foot to constantly readjust their balance to avoid falling to the mat. Run this drill for 2-3 sessions of no more than 20 seconds, as it is quite tiring for the wrestler on one foot.

Wrestling Drills For Balance And Muscle Memory