Using Foods to Improve Memory

Scientists have discovered that certain Foods can actually improve the memory. When choosing Foods to improve memory, it is very important to know which the active ingredients are. Some of the Foods contain antioxidants which, besides improving the immune system, can also enhance the activity of the brain, by helping the oxygen to circulate through the body. Another important particularity that must be known when picking foods to improve memory is the amount of vitamins. Vitamin C helps in the prevention of certain health conditions that determine memory loss. Vitamins B12 and B6 are also very important, as they protect the nervous system.

Using Foods to Improve Memory

Using Foods to Improve Memory

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Using Foods to Improve Memory

Using Foods to Improve Memory

Usually, by consuming certain foods to improve memory, people actually prevent or treat theunderlying causes of memory loss. For example, whole grains and fruits, as well as vegetables are rich in fiber and help in the prevention of diabetes. In some cases, diabetes can lead to severe memory loss. Because of this fact, people are encouraged to eat whole grains, vegetables and fruits daily.

Foods to improve memory includes blueberries, cantaloupe, asparagus, black currants, kale and sweet potatoes. People can also use red foods to improve memory. These foods improve the circulation of the blood, the body temperature and boost the energy, while making depression easier. Such foods are watermelon, tomatoes, red cabbage, radishes, cherries and strawberries.

Sardines, as well as other varieties of Fish, contain polyunsaturated fats. Peoplehave discovered that when consuming such foods to improve memory, the effect appears in short time. It is recomMended to eat Fish at least twice per week. Out of the Fish fats that help memory improveMent, omega-3 is the most important. Besides Fish fats, good oils also act like foods to improve memory. Olive oil, as well as flax oil, helps the brain to function within normal paraMeters.

Following a diet may be the simplest way to both prevent and cure memory loss. This step assures that the body assimilates the required amount of vitamins and nutrients. However, when from various reasons the diet does not provide the necessary amount of nutrients, people are recomMended to use supplements. Some of the alternative remedies are based oncertain plants that improve the memory and increase learning capacity while decreasing the depression.

Besides using foods to improve memory, people can also make use of some beverages. However, they must know that the effect does not last much. Coffee, for example, when consumed in excess, leads to a lack of concentration. In smaller quantities, it is able to enhance the memory.

Using Foods to Improve Memory

Easily Learn Bible Memory Verses in Three Simple Steps

You too can easily learn Bible memory verses! I have always struggled with memorization. In school, eons ago, I would memorize facts before test but in just a few weeks those facts were mere vapors. I have discovered a Bible memory system that makes learning memory verses a breeze while increasing the retention duration. This system consists of three parts: cards, music and review.

Easily Learn Bible Memory Verses in Three Simple Steps

Easily Learn Bible Memory Verses in Three Simple Steps

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Easily Learn Bible Memory Verses in Three Simple Steps

Easily Learn Bible Memory Verses in Three Simple Steps

Learn Memory Verses Part # 1-Verse Cards

Writing the verses on a verse card is a great tool for retention. The verse card can be business card size or a 3 x 5 index card. The cards are a nice size to put in a pocket or purse for easy retrieval. Anytime you are waiting in line or waiting to pick up a child or whatever, you can pull out the cards and review toverse you have memorized or start on a new verse. Many times I put little clues on the other side to jog my memory to see if I can remember the verse without looking at the actual words.

In college, using verse cards was a huge help for remembering Bible memory verses. I loved the Navigator Topical Memory System and was able to memorize Bible verses countless. With age the memory migrates from a few leaks to a sieve! There is the third part of this system is so essential.

Learn Memory Verses Part # 2-Music

Ever had that tune that you could not get out of your head? For some reason our brains can recall music and the associated words more easily than pure facts. (I am sure there is some scientific reason for this but for now wewill simply take advanTAGe of this tendency.)

There are several things we have learned to music. To this day I have to go through the alphabet song to remember whether ' w ' is before or after ' u ' I have a friend who put the list of prepositions to a cute tune and have to sing through the song when helping my son identify prepositional phrases.

You can apply the same technique to learning Bible verses. Creating catchy tunes for different passages of Scripture can provide an easier way to learn verses. (It is actually more enjoyable as well.) If you record these tunes you can upload them and listen to them on your favorite MP3 player. You can sing along while doing chores or running errands in the car.

Learn Memory Verses Part # 3-Systematic Review

MostaccomplishMents in life require effort. Memorizing Bible verses is no different. It will take some time and discipline to memorize Scripture. I would recomMend that you set a goal of how many verses you want to learn in a week.

If you commit to even just 10 minutes a day, you will be amazed at how quickly you will learn the verses. As I mentioned earlier, keep the verse cards with you and review whenever you have a spare minute.

This three part system provides an easy way to memorize Bible verses. The verse cards are a great visual prompter to the verse as well as a reminder of the words and the reference. The tunes enable us to associate the words with the song and make it easier to memorize as well as Faster recall.

Easily Learn Bible Memory Verses in Three Simple Steps